February 19, 2021

What's HIIT?

First, it is important to understand what HIIT means and entails, it is short for High-Intensity Interval Training and is a method of exercising where you shift between intervals of very brief but intense movements, with intervals of slower and longer recovery time. HIIT's hallmark is repeated, exceptionally hard sessions of work incorporated with recovery periods. During the work intervals, you are to challenge yourself practically to your maximum.

HIIT has become an incredibly famous training form, especially for people wanting to refine body composition. Numerous studies show the favorable effects HIIT has on body composition. Generally, a HIIT workout ranges in duration from ten to thirty minutes.

Benefits of HIIT

Here are some unique health benefits of HIIT

Burning More Calories in Short Time

Research shows that HIIT burns 25–30% extra calories than other exercise forms. HIIT can enable you to burn more calories than conventional exercise or an equal amount in a shorter time.

Higher Metabolism Rate

Owing to the workout intensity, HIIT elevates the metabolism for hours after you exercise. Additional calories burn even after you finish exercising. It pushes your body’s metabolism to utilize fat instead of carbs for energy.

Better Oxygen Intake

High-intensity interval training improves your oxygen consumption much like conventional endurance training can despite you exercising only half as long.

Reduced Blood Pressure

HIIT helps to curb blood pressure and heart rate, particularly in obese or overweight people having high blood pressure issues.

Tips for HIIT Routine

If you wish to start your HIIT routine, then it is natural to wonder where to begin. We will help guide you with the process.


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