Even though supplements add to your physical performance and help gain more muscle mass, it is important to find out if it is the right time to start taking supplements.
Well, there are different supplements such as creatine, whey protein, B vitamins, multivitamins, weight gainers, etc. As they all deliver different benefits, the right time to start taking supplements also varies accordingly.
The best time to start taking a supplement is when you have been following an established workout, exercise, or musclebuilding regime for a couple of weeks. Ideally, at least 4 to 6 weeks!
This is so because your muscles are already getting stronger in a month or so and adapting to faster growth.
If you start taking supplements the very day you join the gym or start working out, it can be difficult for your body to adapt. So, either supplement will make you sick, or they will be offering no use.
When it comes to the right time to take supplements, it depends on what supplement you are going for.
While some provide the best results when taken a few minutes before a workout, others should be taken during or after the workout.
If you are new to the world of fitness, you should focus on improving and changing your diet. Once you do so, your body will respond to your workouts greatly.
After 4 to 6 weeks, you are ready to start taking supplements. That’s when you can make the most out of your exercise regimen.
Make sure you are not hesitant to discuss it with your trainer or fitness coach!
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