Flexitarian is the people who are vegetarian but also eat meat and fish occasionally. They mostly follow a vegetarian diet but also like to have meat and fish at times, for health benefits.
This word has been around for quite a while; vegetarians highly criticize it though. However, the word became popular in 2008 with the publication of the book The Flexitarian Diet by a dietitian Dawn Jackson Blatner.
People who call themselves flexitarian eat meat occasionally due to two reasons:
When it comes to health, people suffering from different diseases are asked to stop taking red meat in their diets. For example, people who have heart diseases and have already been through angiographies or bypass are strictly stopped from eating beef.
Environmental reasons take into account environmental protection. Flexitarians are really strict about environments, and so, they eat only free-range i.e., organic animals and animal products.
Well, as there is no standard definition of flexitarian, there is no specific amount or frequency of eating meat.
This depends on the person whether he wants to take meat once a week or twice a week.
There are no clear cut rules of the diet flexitarians take. There is no specific amount of calories, micronutrients, or macronutrients. However, there are some general principles of the diet:
All of this makes up a flexitarian!
Whatever your nutritional choices are, we have the best products for you. Check our supplements, proteins, and our vegan options at www.thegoodprotein.com Use the code SOCIAL20 to get a 20% discount (Valid for 2020)
Do you prefer to sell for us? Now you can do so! Register as an affiliate on this link https://thegoodprotein.com/pages/register-affiliate-account
Comments will be approved before showing up.