One of the main concerns of a vegetarian person who is bodybuilding should be to intake enough calories. This is because if you are not putting enough calories in your body, your body will start using protein for fuel. This will cause a protein deficit in your body.
Other than consuming calories, it is also important that you are eating a lot of vegetables and fruits. Vegetables and fruits are packed with the necessary supplements and nutrients needed by our body. Also, fruits and vegetables benefit your immune system immensely as well, all thanks to the antioxidant protection you get from fruits and vegetables.
Chickpeas and legumes are also packed with proteins and are a great source of energy for vegetarians who are bodybuilders. Not only do these provide with sufficient energy when eaten before a workout but are also a low-fat source of carbohydrates. Hence, do remember to include these in your diet as well.
If you are someone who prefers brown rice over the white ones, then you might want to start eating quinoa instead of brown rice. This is because firstly, quinoa tastes the same as brown rice, secondly, they are more packed with protein as compared to brown rice. Other than this, even though brown rice is a great source of protein, but they are not a full source of protein as quinoa is.
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