November 16, 2020

1.    B Vitamins

There is a wide variety of B vitamins in the human body. They release the energy required for good body metabolism and regulate proteins, fats, and carbs in the body.

Due to vitamin B deficiency, people often feel weak and inactive. Also, it comes in animal products, and so, mostly vegans develop vitamin B deficiency.

Taking vitamin B supplements is a great option but only over a doctor's recommendation.

2.    Iron

Iron deficiency results in weaker bones, which in turn leads to poorer performance. The rate of iron deficiency is usually higher among female athletes.

While iron supplements are a good choice, it is best to undergo a deficiency test and take expert opinion.

3.    Coenzyme Q10

Coenzyme Q10 is another excellent supplement that assists in better physical performance.

Providing the right amount of energy, this supplement adds to productivity and lowers down the fatigue levels.

4.    Vitamin D and Calcium

Vitamin D and calcium are important nutrients for healthy bones and muscles. Having enough intake of these nutrients reduces the risk of injuries and bone fractures.

Taking vitamin D and calcium supplements are really common among athletes.

Conclusion

While some supplements are good to take in all the conditions, others require taking a deficiency test and following a doctor's prescription. Only then you can make the most out of these supplements and improve your athletic performance.

 

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