October 07, 2020

When you say protein, the first thing that comes to mind is meat. That proves to be the biggest problem for vegan athletes and other vegetarians who do cardio and body workouts.


Plant-based protein sources

The following list will give you some great sources of proteins you can rely on without a second thought:

1.      Lentils

One cup of cooked lentils comes with 18 grams of proteins. It easily fulfills the deficiency of protein in your body, and you will never need to eat red meat again. Also, one cup of lentils has other nutrients like iron and fiber.

It keeps your stomach fully ready for workouts and races.

2.      Edamame

Edamame is another rich protein source coming from plants. A single cup of edamame has 17 grams of proteins.

Adding edamame to your diet will cover all your protein needs greatly.

It also has additional nutrients like fiber.

3.      Seitan

Seitan is one of the most popular plant-based sources of protein. It is made of gluten. Interestingly, one ounce of seitan includes 21 grams of protein. Also, it has a meat-like texture when cooked.

If you turned into a vegetarian recently, seitan is going to help a lot!

4.      Hemp seeds

1 ounce of hemp seeds has 9.2 grams of protein. Moreover, it comes with all the essential amino acids your body needs.

5.      Quinoa

Quinoa is not only a plant-based protein source but also provides iron, fiber, vitamin B, and thiamin to your body. Called as super grain, it also helps you get magnesium, manganese, and copper.

With only these fiver super plant-based protein sources, a vegan athlete will never need meat.

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