January 27, 2021

What is CLA?

CLA actually stands for conjugated linoleic acid. It is a polysaturated fatty acid that is naturally found in the guts of cows, goats, sheep and buffaloes. You can increase your intake of CLA by consuming meat and dairy products.

What makes it famous as a fat burner is its ability to stop the activity of a certain enzyme called Lipoprotein Lipase. LPL's job is selecting fat cells from the blood and storing them in the body as fat. That is why it plays a very vital role in destroying body fat.  

CLA Supplements

If you feel like you consume a lot of fat and are looking for ways to reduce your weight by means of supplements, then you should consider CLA. Just taking it through food might not be enough. Some studies have shown positive impact of CLA on the body. It helps you keep a healthy level of fat in your body.

What is L Carnitine?

L Carnitine is also a fatty acid that is formed in the liver and kidney. It can be found in meat, beef, milk, fish and poultry. It acts as a transporter of fatty acids. It takes them to the mitochondria of the cell to burn them for energy. So, it burns fat while you complete a workout. Studies report that the efficacy of L carnitine is increased in a workout session.

L Carnitine Supplements?

L Carnitine are touted as weight loss supplements because of their ability to burn fat. The weight reduction will not be significant. But it will help you maintain a healthy weight. It will definitely improve your endurance level during your exercises. It will prove especially effective for athletes.

Which One Should You Choose?

CLA stops fat from being stored in your body so you can take it daily even if you are not working out. It is safe compared to thermogenic supplements. But L Carnitine is best for those who work out on a regular basis. It will increase your energy level as the fat is burnt. But we’ll tell you what? You can also take them together and double the amount of calories you burn. You can take them a while before you start your exercise.

Final thoughts

Both of these supplements are helpful for those who don’t seem to be making much progress when it comes to losing weight. These supplements are quite affordable and very effective fat burners. They’ll help you burn fat and build a lean body. You’ll also feel more active than you did before. You can take them separately or together and the results will in your favor.

Whatever your nutritional choices are, we have the best products for you. Check our supplements, proteins, and our vegan options at www.thegoodprotein.com


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