Exercise has been the most effective factor in reducing depression. No anti-depressant comes without side effects.
A simple morning walk for 15 minutes daily cures depression. It improves your mood and gives you an energy boost for your activities.
Exercise helps you stay in a good mood, enjoy your life, feel energetic and active. It also improves your memory. It lets you appreciate little things in life and develop positive energy.
Overall, it imparts a sense of well-being, allowing you to lead a happy life.
Sleep disorders are common in people suffering from depression and anxiety. Exercise relaxes your nerves and muscles. So, you won't have to deal with sleeplessness or discontinuous, irregular sleep when you go to bed every night.
Experts suggest working out before you go to bed for a good night's sleep.
When you are under stress, your mind and body are equally suffering.
Exercise helps remove stress not only from your body but from the mind as well. While it relieves your muscles and bones, it also takes the tension off your mind.
Exercise is the cheapest yet most effective way to enjoy good mental health. It helps you live a healthy, happy, and positive life. Develop a regular exercise routine and see the difference!
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