October 05, 2020

1.       Rolled Oats

Although this might sound cliché, oats truly are one of the most utilized nourishment staples. They can be used in several ways, and you can also include them in your breakfast. Though they are mostly used for cooked cereal, granola and muesli but they also taste great when added to smoothies. Also, these are super nutritious as they are packed with beta-glucans and fiber, which can be great for you if you have high blood pressure or cholesterol.

2.    Potatoes

Who does not love potatoes? Regardless of whether they are red, white, yellow, or purple, they are used widely in a variety of dishes. However, due to misconceptions, people have started to believe that consuming potatoes can lead to diabetes and obesity. However, this is not true at all. Since potatoes are mostly composed of water (around 70-80%) Not only are potatoes very filling but are also good for weight loss. Other than this, potatoes also consist of a lot of healthy vitamins such as vitamin C, vitamin B6, phosphorous, copper, potassium, and much more.

3.    Canned Beans

Canned beans can prove to be one of the most filling foods out there. This is because canned beans are full of potassium, protein, iron, and fiber. Though beans can be much more delicious and healthy if you cook them instead of eating the canned ones, this one too can be quite fulling if you are in a hurry and need to eat something. However, keep in mind to buy canned beans that consist of water and beans with no additives.

4.    Lentils

Just like beans, you can also get a lot of plant protein, fiber, and iron from lentils. There are also many other nutritional benefits of lentils, such as they are a great source of zinc, iron, vitamin A, and calcium. Not only are these filling but a great source of energy as well.

 

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