September 23, 2020

1.   Energy Shake

If you want to consume an energy shake, then there is nothing better than the combination of fruit and yogurt. Fruits are a great source of vitamins such as vitamin A and vitamin C, whereas yogurt is packed with calcium and protein. To get the energy for a workout, make sure you drink an energy shake. You can also drink the shake around half or half an hour after the workout. This will help bring energy lost during the workout back into your body.

2.    Pasta with protein

Protein and carbohydrates are great for the body as they provide you with a lot of energy but help with muscle repairing as well. Keep in mind that the pasta doesn't need to be made from wheat. Instead, you can make use of gluten-free rice noodles. Meat is packed with protein; consuming meat enhances your metabolism and increases vitality.

3.    Muffins and fiber

Muffins an either be unhealthy for you or can provide you with instant energy. However, this depends on what the muffins are made from.  The muffins that you usually buy from bakeries usually contain around 400-500 calories and 45 grams of fat. If you want to avoid this, you can always bake muffins at home. Try to add as many dried fruits that are rich in antioxidants. Also, you will be getting zinc and fiber from the wheat, which is great for skin and strengthening your immune system.

4.    Whole-Grain Warmup

If you are looking for a tasty and easy to digest treat before your workout session, then try consuming whole grain oats. Oatmeal is great for health as the fiber it contains is great for lowering cholesterol. Rather than using sugar-flavored oats, try to go for the plain ones.


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