September 21, 2020

A lot of people are switching to a plant-based diet due to its obvious benefits. There are several diseases and illnesses that have been linked with consuming meat. A few of them are obesity, type 2 diabetes, stroke, heart attack, high blood pressure, and cholesterol, and several kinds of cancers. However, the risk of all of these can be reduced if you start consuming less meat or completely switch to a plant-based diet.

Meat is full of saturated fats and cholesterol, which not only causes obesity but also worsens your heart condition. Also, meat such as bacon and sausages are packed with sodium. This too can be harmful to your health. Though fish and lean meat can be a healthy source of protein, you should combine it with a plant-based diet. Let's look at a few benefits of a plant-based diet.

1. It lowers the rates of obesity

According to research, a plant-based diet is very beneficial for you if you are trying to lose weight. It is possible to lose up to 1 pound of weight each week if you cut out on meat and consume plant diet instead. As compared to non-vegan food, more calories are burned in your body if you consume a plant diet.

2. It lowers the risk of diabetes

As compared to people who consume meat, vegetarians are at a much lower risk of developing diabetes. According to a study, there is a 74% more chance of non-vegetarian developing diabetes.

3. Reduces the risk of heart disease

According to studies consuming a diet that includes whole grains, vegetables, fruits, and nuts significantly decrease the chances of a person developing problems and diseases related to the heart. However, that is, if the person is also not consuming plant diet that can be unhealthy such as refined grains, sugary drinks, and fruit shakes.

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