There has been a great upsurge in the popularity of protein shakes and powders. This is because they are a rich source of amino acids that aid muscle building, weight loss, repairing tissues, synthesizing enzymes, and so on.
People consider taking them as supplements along with cardio to get fast and effective results.
Even vegans consider having them to fulfill their protein needs.
Protein powders differ in pricing based on various brands. But one must consider all the ingredients and their quantities before buying a brand. There are various types of protein powders such as whey, casein, soy, pea, and hemp.
Among these whey, casein and soy are most commonly used.
You may have heard many people labeling themselves as emotional eaters. It is not surprising since we have been taught that good food can uplift your mood. The term comfort food is evidence of that. You may have seen this scene countless times in movies and dramas where the actress stuffs her face in cookie jars or ice cream to soothe her heartache. When we use food to appease ourselves, it starts the vicious cycle of gaining weight, guilt and shame followed by depression.
HIIT has become a rising star in the world of fitness. It stands for High-Intensity Interval Training. By now, every health-conscious person must have heard about it. HIIT is a very effective way of burning fat in a short time.
There is one HIIT routine called Tabata. It only lasts for four minutes. But is that true for everyone? How long should your HIIT workout be if you want to maximize your fat loss? This is a million-dollar question these days. Here is our take on it.
The more you dive into the fitness world, you discover there are so many different training styles that are tailored to help you with specific aspects. One of them is HIIT and in this article, we will talk all about it and explain how you can have the perfect HIIT routine.
If you have ever struggled with achieving your desired weight goals, then you may have thought about taking supplements that speed up the fat-burning process. CLA and L carnitine are among those fat burners. Experts claim that CLA and L carnitine burn the stored fat in your body faster, thereby giving you extra energy and in return, increasing your endurance levels.
In this article, we are briefly going to discuss the benefits of both and tell you which one is best for you.
Multivitamins are very popular in the world of health and fitness. These are believed to be the only supplements that any human can take daily.
This guide comes with everything you need to know about multivitamins!
You probably started working out a few days ago, and you are already wondering if you should start taking supplements. Every gym enthusiast has this recurring thought.
Maintaining a healthy lifestyle and regular exercise regime is simply sufficient for most of the people. It helps go through daily life activities with great ease.
However, for athletes, it is quite challenging to improve their performance and give their best. To do so, taking supplements is quite common among athletes and sportsmen.
So, here are a few supplements that offer great results for enhanced athletic performance:
Adopting a healthy lifestyle is the best gift you can give yourself.
It is important to note here that a healthy lifestyle not only means being physically fit but also has stable emotional and mental health.
Undoubtedly, it takes a lot of effort and consistency.
A lot of people relate exercise to good physical health. Those who exercise regularly enjoy a trimmed waistline, healthy physique, and optimum weight.
Additionally, it is important to take note that exercise has positive effects on mental and emotional health. It offers mental stability as it calms your nerves.
Therefore, the key motivation behind sticking to an exercise routine is the sense of satisfaction and fulfillment that it provides.Let’s look into some mental health benefits of exercise.
If you work out regularly, you will definitely want to gain the most out of it. The most significant benefit of exercising is building your muscle strength. Healthy and strong muscles allow you to maintain a good physique and stay active all the time.
However, for that, you need to make sure you are consuming more calories and more protein than what burns away during exercise.
Here are the top 4 supplements that can help you build strong muscles with your exercise regime: